
Your structured run and/or strength program
Tailored hybrid programming for the serious athlete. I take the complexity out of periodizing strength and endurance, managing everything from your lifting splits and running volume to your lifestyle factors like sleep and nutrition.
You want to be stronger, more resilient, and faster runner times, but guessing your way through two different programs is a recipe for burnout. If you’re struggling to structure your training for an upcoming race or a new lifting PB, you need a system that integrates both.
Intergrated gym and/or run programs for athletes of all levelsA cohesive weekly schedule that balances strength training and running volume
Peaking for races and max effort lifts
Marathon, Ultramarathons, Streetlifting, Powerlifting, Calisthenics
Sustainable performance that integrates into your life, rather than taking it over.A plan is useless if it doesn't survive your work schedule or social life
Together we set the goal. I provide you with the plan, the strucure, habits and routines you need to become the person that reaches the goal. Along the way you learn how to reflect on the process and become a more skilled and knowledgeable athlete.

"Rashim combined running, strength training and hyrox by hitting a sub 2 hour half marathon, a 1 hour 7 minutes Hyrox doubles, and all of this combined with a solid strength routine"

"First half marathon in sub 2 hours whilst combining strength training and playing volleyball"

"Dirk combined strength training & road running with hitting 3 pull-ups with 20 kg additional weight and a running PR with 6.4 km in 26 min and 38 seconds"

"Tomas went from being a full time powerlifter to running a sub 1 hour and 40 min half marathon & and competing in many Hyrox races."
Tailored programming in BridgeAthletic
Monthly program review
For experienced athletes who are looking for a hand tailored program without direct coaching
Tailored programming in BridgeAthletic
Check-ins via Loom
Video reviews via Loom
Talk to the coach: Whatsapp contact
About the coach:
I’ve been coaching online and in-person since 2024, but my own journey into the hybrid world began in 2020 following a severe football injury. What started as a recovery path turned into a passion running and strength training.Since then, I’ve navigated the complexities of training for marathons, powerlifting competitions, and a 64km ultramarathon in Slovenia—all while improving my strength & athletic abilities. I specialize in figuring out the 'why' and the 'how' behind making progress in both disciplines simultaneously. For me, it’s about mastering the process.
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